Bridging the gap between what you need to do to be healthy, and the intrinsic motivation to make, and sustain those changes.
Our Areas of Focus
Chronic Disease & Inflammation
Helping clients reduce inflammation and improve overall well-being through sustainable nutrition, lifestyle, sleep, movement, and stress-management practices.
Family Wellness
Working with individuals and families to create practical, supportive health habits that promote wellbeing across all stages of life.
Prehab & Recovery Support
Supporting clients in preparing for surgery, medical treatment, or recovery through nutrition, lifestyle strategies, stress regulation, and behavior change that promote resilience and healing.
Gut-Brain & Cognitive Health
Exploring the connection between digestion, stress, mood, and cognitive function while supporting nervous system regulation, focus, energy, and overall mental wellbeing.
Autoimmune Health
Guiding clients with autoimmune conditions in identifying supportive lifestyle approaches that help manage symptoms, support immune balance, and improve quality of life.
Gut & Digestive Health
Supporting digestive wellness through personalized nutrition and lifestyle coaching for concerns including celiac disease, gluten sensitivity, gut discomfort, and microbiome health.
Benefits for Patients
Improved readiness & resilience
Better nutrition, sleep & stress balance
Increased confidence & empowerment
Feeling more prepared for surgery & recovery
Stronger recovery & outcomes
Benefits for Your Physician
Increased patient compliance
Reduced time burden on clinical visits
Improved outcomes without extending scope
Clear role separation with collaborative communication
Enhanced patient experience and continuity of care
The Process
Discovery Session (Complimentary)
During this initial session, we will uncover your "why" for contacting a health coach as well as talk through your history and goals to see if I am a good fit for your needs. If you have an issue finding a time that works best for you, please text me at (323) 405-1553.
Virtual | 20-minute session
Foundation Session
After we have discovered that we are a good match, you may schedule a foundation session. During this first session together, we will discuss in-depth what your vision of optimal health looks like. From there, we will co-create your plan of how to achieve that vision and begin to break it down into smaller areas of focus for follow-up sessions.
Virtual | approximately 90-minute session
Coaching Packages
3-Month | 5-Sessions | Tailored Packages
Your package will be a follow-up to our foundation session. We will co-create a tailored plan specifically for you and the way you live, with milestones for real and tangible improvement. During these sessions, we will take your vision and begin setting SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals.
Virtual | 40-50 - minute sessions
Follow-Up Sessions
For established clients who may need a check-in session or an individual follow-up session after completing their coaching package.
Virtual | 30 or 50-minute sessions